Pursed lip breathing is one of the simplest ways to control shortness of breath. It provides a quick and easy way to slow your pace of breathing, making each breath more effective.
Smell the Rose
Breath in (inhale) slowly through your nose for two counts, keeping your mouth closed.
Flicker the Candle
Breathe out (exhale) slowly and gently through your pursed lips while counting to four.
Further Support
Respiratory support group - Our support group meetings provide the opportunity for patients to have an informal chat and a cup of tea, safe in the knowledge that the nurses and physiotherapist will be able to answer any questions or queries that you may have.
Singing for breathing - Patients, who have trouble with their breathing, are invited to attend free singing workshops at the George Eliot Hospital.
Further Information
Cleveland Clinic. Pursed Lip Breathing.
George Eliot Hospital is a smoke free environment. For help and advice to stop smoking you can call the national helpline on 0300 123 1044 or visit https://
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